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 Reiki, Mindfulness coaching, Meditation and Yoga with

Mind, Body and Soul by Jan

Focus on Happy

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Reiki Healing

Embrace each moment with gratitude


Private and Group Yoga Classes

Get the Most out of Life

About Me

I am a Certified Life Coach,  Certified 200 hour RYS Alliance Yoga teacher, Reiki Practitioner and Canfitpro certified Personal Trainer

For appointments;

Please contact me by Phone, Text or Email.

Appointments available by Phone, Video Message or 

in Person.  In person sessions will follow the standards of Social Distancing.  

In person now available at Balance Life Wellness Center Essex

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”


 Be exactly who you want to be,  Be the woman who stands up for herself and her dreams.  Be the women who is proud of herself and proud to be herself.  Be the women who is strong and vulnerable; Wild and free.  These chains could never hold someone like you, I think it's time you finally break free.

          -Nikki Banas


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Schedule a Session

Maidstone, Tecumseh, ON N0R 1K0, Canada


  Subscribe today to stay up to date


Monday:                  7:00 pm Go with the Flow Zoom Yoga

Tuesday:                 7:30 am Zoom Yoga  Rise and Energize

Wednesday:            7:00 pm Zoom Yoga Slow and Gentle Restorative


Thursday:                8:00 am Zoom Yoga  Rise and Energize 

                                7:15 pm Zoom Power Yoga - 30 minutes



Friday:                     9:00 am Zoom Yoga 



Saturday:                 9:00 am Zoom Yoga  


                              message me if you'd like an invite.  email                                                  address and e-transfer or pay in the store to

                              join a class.  $10 drop-in, online members are



   Zoom drop in $10 or Monthly membership $40 e-transfer or pay in the shop section.  Email is required for zoom classes.

Check out my Blog for My 30 day challenge and yoga classes.  

Now offering Reiki healing treatments, Mindfulness Life coaching and Yoga for all bodies (private and small group yoga classes available) either at your home for at Balance Life Wellness Center. Contact me for details and appointments.

Join my online yoga classes and meditations both prerecorded and live on Zoom.  Click on Namastream to join my membership.  

Adding 20-30 minute prerecorded classes every week to 

Namastream.  Stop by for a visit.  Join for a day pass or

join my monthly membership.  Pay for 1 month or stay as long as you choose.  

Subscribe today to stay up to date on what new and exciting weekly with Mind, Body and Soul by Jan.


We all want to live our healthiest lives.  We practice yoga, meditate, workout and eat healthy.  Why not add in the healthiest products available to complete our lives.


Now offering Usana Wellness Products. The top rated supplements you can put into your body. Pop over to my new Usana website to see how you can live your healthiest life. 

 I believe we all need a little Sunshine and Smiles! 




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