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Mindfulness coaching, Meditation and Yoga with

Mind, Body and Soul by Jan

Focus on Happy

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Personal Training 

Live your Healthiest Lifestyle


Private and Group Yoga Classes

Get the Most out of Life

About Me

I am a Certified Life Coach,  Certified 200 hour RYS Alliance Yoga teacher and Canfitpro certified Personal Trainer

For Mindfulness Life Coaching appointments.

Please contact me by Phone, Text or Email.

Appointments available by Phone, Video Message or 

in Person.  In person sessions will follow the standards of Social Distancing.  

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”


 Be exactly who you want to be,  Be the woman who stands up for herself and her dreams.  Be the women who is proud of herself and proud to be herself.  Be the women who is strong and vulnerable; Wild and free.  These chains could never hold someone like you, I think it's time you finally break free.

          -Nikki Banas


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Schedule a Session

Maidstone, Tecumseh, ON N0R 1K0, Canada


  Subscribe today to stay up to date


Monday:                  6:00 pm Go with the Flow at Bright Yoga


Tuesday:                  9:00 am Zoom Yoga


Thursday:                9:30 am Outdoor Yoga - My back lawn 

                               7:00 pm Zoom Yoga


Friday:                   9:00 am Zoom Yoga  

                             6:00 pm Go with the Flow at Bright Yoga

Saturday:               9:00 am Zoom - 

                                     If interested drop in is $12 e-transfer or pay

                                     online.  Need to subscribe with email to

                                     receive Zoom invite to class.  I'd love to 

                                      see you on your mat.



Check out my Blog for My 30 day challenge and yoga classes.  

New exciting things coming to Mind, Body and Soul by Jan Stay tuned.

Join my online yoga classes and meditations both prerecorded and live on Zoom.  Click on Namastream to join my membership.  

Subscribe today to stay up to date on what new and exciting weekly with Mind, Body and Soul by Jan.


We all want to live our healthiest lives.  We practice yoga, meditate, workout and eat healthy.  Why not add in the healthiest products available to complete our lives.


Now offering Usana Wellness Products. The top rated supplements you can put into your body. Pop over to my new Usana website to see how you can live your healthiest life. 

 I believe we all need a little Sunshine and Smiles! 




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