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Empower Yourself With Mind, Body & Soul by Jan

Achieve Your Goals

Personal Training 

Live your Healthiest Lifestyle

Yoga by the Pool

Private and Group Yoga Classes

Get the Most out of Life

About Me

I am a Certified Life Coach,  Certified 200 hour RYS Alliance Yoga teacher and Canfitpro certified Personal Trainer

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”


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Schedule a Session

Maidstone, Tecumseh, ON N0R 1K0, Canada




7:00pm  Join me on Bright Yoga Facebook live

              for a slow flow Vinyasa class 

All in person Classes Canceled until further notice!!

7:30am – Yoga @ Beachwalk Family Fitness Essex

5:45pm -  Go with the flow @ Bright Yoga 



9:00am - Yoga for everyone @ Beachwalk family fitness Belle River 


9:00am – Wacky Wednesday Group fitness @ Beachwalk Family Fitness BelleRiver

6:30pm -  Yoga @ Beachwalk Family Fitness Belle River


9:00am - Chair Yoga @ Woodslee Community Centre

6:30pm - Follow the Yogi @ Beachwalk Family Fitness Belle River


7:15am - Yoga @ Beachwalk Family Fitness Essex

9:00am - Power Pilates @ Beachwalk Family Fitness Belle River

6:00pm - Go with the Flow yoga @ Bright Yoga Essex


Check out www.brightyoga.ca for class schedule

70b Talbot St. N. Essex, Ontario

Woodslee Community Centre -.com

1757 Oriole Park Dr., Woodslee, Ontario


Beachwalk Family Fitness - beachwalkfitness.com

Essex 591-776-9312 or Belle River 519-728-2758

Personal Training at Beachwalk Family Fitness

Call or message me for details

Please check my blog for workshops and new upcoming events and classes as we add to them.