Live your Healthiest Lifestyle
Private and Group Yoga Classes
Get the Most out of Life
I am a Certified Life Coach, Certified 200 hour RYS Alliance Yoga teacher and Canfitpro certified Personal Trainer
For Mindfulness Life Coaching appointments.
Please contact me by Phone, Text or Email.
Appointments available by Phone, Video Message or
in Person. In person sessions will follow the standards of Social Distancing.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”
Be exactly who you want to be, Be the woman who stands up for herself and her dreams. Be the women who is proud of herself and proud to be herself. Be the women who is strong and vulnerable; Wild and free. These chains could never hold someone like you, I think it's time you finally break free.
Schedule a Session
Maidstone, Tecumseh, ON N0R 1K0, Canada
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Monday: 6:00 pm Outdoor Yoga - My front lawn
Tuesday: 9:30 am Facebook Live Private group
Thursday: 10:00 am Outdoor Yoga - My front lawn/Facebook Live Private Group
Saturday: 9:00 am Facebook Live Private Group
Sunday: 9:00 am Outdoor Yoga @ Saddler Park Essex
Check out my Blog for My 30 day challenge and yoga classes.
New exciting things coming to Mind, Body and Soul by Jan Stay tuned.
Contact me for details on the Facebook Live Private Group classes. Also, you can check out my blog for the pricing and details. -Jan