Indie Head massage treatment offers a massage concentrating mainly on the head and hair. However, modern development now include work on...

Yoga Nidra is a practice of total relaxation. A practice where that helps in relieving muscular, emotional and mental tension. Yoga nidra...

Things to remember! -you don't have to be perfect -having a bad day is ok -asking for help is strength -People love and appreciate you...

As we move into the New Year do not forget how important it is to take time for yourself. #selfgrowth #selfawareness #yoga #meditation...

To schedule your appointment, contact Jan at mbsbyjan@gmail.com $75.00 per treatment.

Did you know the benefits of massage are? To promote deeper breathing Improves posture Improves circulation Enhances skin tone and skin...

Join me on Zoom for All Levels Yoga Classes. Monthly Memberships $40 and Drop ins $10. E-transfer payments to mbsbyjan@gmail.com your...

IHM (Indie Head Massage) is a technique of manipulating soft tissue in the neck, shoulders, head and scalp. The upper part of the body...

As we begin to move toward our new and improving normal with the schools going back to in-person learning, Mom's, Dad's, Grandma, and...