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March 28, 2020

 Join me daily on my personal facebook page live at 10:00am for a short meditation. as we work through these difficult times.  

March 28, 2020

Monday evenings as we practice Social distancing, I will be live at 7:00pm on Bright Yoga's Facebook page. All are welcome at all levels.  

March 17, 2020

Hello everyone,

as per the recommendations of the government.  We have canceled all in person classes until further notice.  We are hoping to keep everyone safe and healthy.  Please follow the restrictions as requested.  

As per my Life coaching...

December 27, 2019

Northern Yoga Retreat October 1-4, 2020

Mind, Body and Soul by Jan is hosting a Yoga retreat in Huntsville, Ontario.  We will have 2 yoga classes per day, an art workshop, a drumming workshop, nature walks and special guest teachers for a restorative and reiki 2 hour cl...

February 8, 2019

Janet Ellis

Personal Trainer, Yoga Teacher, Life Coach, Cancer Exercise Specialist, Joga Coach

I have been involved in health and fitness for most of my life through many years of playing baseball, managing and training of young hockey teams, weight lifting and running....

December 13, 2018

 We all have storms in our lives. It’s how we handle the storm that gets us through it. Let’s talk!! 

December 13, 2018

Let me help you find your balance and happiness!! 

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Our Recent Posts

Daily meditation with Jan

March 28, 2020

Vinyasa Slow Flows class

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4 minute meditation

March 18, 2020

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