December 27, 2019
Northern Yoga Retreat October 1-4, 2020
Mind, Body and Soul by Jan is hosting a Yoga retreat in Huntsville, Ontario. We will have 2 yoga classes per day, an art workshop, a drumming workshop, nature walks and special guest teachers for a restorative and reiki 2 hour cl...
March 26, 2019
March 10, 2019
February 8, 2019
Personal Trainer, Yoga Teacher, Life Coach, Cancer Exercise Specialist, Joga Coach
I have been involved in health and fitness for most of my life through many years of playing baseball, managing and training of young hockey teams, weight lifting and running....
December 13, 2018
We all have storms in our lives. It’s how we handle the storm that gets us through it. Let’s talk!!
Let me help you find your balance and happiness!!
December 11, 2018
Join me on December 24th and December 31st at 7:30am for our Can drive Karma class. Essex United Church.
Yoga is for everybody and everybody can help in some small way.
Gain balance, strength, agility,and relaxation techniques. Private or group sessions available. Contact me for detatils. and learn to train like the pros.
Join me at BeachWalk family Fitness Essex location for my final practice Joga Class on Thursday December 13th 7:15pm. Come on out and train like the pros. $12 drop ins
I will also be teaching at Bright Yoga in Essex on Monday December 17th 9:30am Gentle yoga, Fri...
August 26, 2018
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Northern 2020 Yoga Retreat
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Personal Training @ Beachwalk Family Fitness