Join me on August 15th for a morning of Yoga at the Beach, a nature walk, snacks and Meditation at Point Pelee National Park. We will...

To all the amazing Dad's I would like to with them all a Very Happy Father's Day Weekend!

Monday - 9:30 am outdoors with a Zoom option 7:00 pm on Zoom Tuesday - 7:00 pm on Zoom Wednesday - 9:30 am outdoors with...

Yoga is a prayer of gratitude spoken through your body. Each yoga practice session is an honouring of your body articulated through...

Have you been interested in yoga but think its only about being stretchy and flexible? Yoga has many benefits for your mental health as...

This weeks Zoom Yoga schedule with Jan Monday - 7:00pm Go with the Flow Tuesday - 8:00am - Rise and Shine Yoga Flow...

In these crazy times we all need to just sit back and sometimes rethink what direction we are going. Have you thought about talking to a...

Wishing everyone a Very Happy and Healthy Easter! From my home to yours! Namaste Jan

Did you know Yoga is an amazing way to clear your mind and move your body?? With Zoom classes you can practice yoga from anywhere! I've...

Why not let me pamper you to a Reiki massage or Indian Head massage or both? Appointments available. Location: Balanced Life Wellness...