IHM (Indie Head Massage) is a technique of manipulating soft tissue in the neck, shoulders, head and scalp. The upper part of the body...

As we begin to move toward our new and improving normal with the schools going back to in-person learning, Mom's, Dad's, Grandma, and...

Come join us at Point Pelee National Park for a morning of Yoga on the beach, a nature walk to the point, a walk around the March...

Do you need to relieve stress and anxiety? Do you need to take a little time out for yourself? Indie Head Massage is a technique of...

Join me on August 15th for a morning of Yoga at the Beach, a nature walk, snacks and Meditation at Point Pelee National Park. We will...

To all the amazing Dad's I would like to with them all a Very Happy Father's Day Weekend!

Monday - 9:30 am outdoors with a Zoom option 7:00 pm on Zoom Tuesday - 7:00 pm on Zoom Wednesday - 9:30 am outdoors with...

Yoga is a prayer of gratitude spoken through your body. Each yoga practice session is an honouring of your body articulated through...

Have you been interested in yoga but think its only about being stretchy and flexible? Yoga has many benefits for your mental health as...

This weeks Zoom Yoga schedule with Jan Monday - 7:00pm Go with the Flow Tuesday - 8:00am - Rise and Shine Yoga Flow...