March 28, 2020
Join me daily on my personal facebook page live at 10:00am for a short meditation. as we work through these difficult times.
Monday evenings as we practice Social distancing, I will be live at 7:00pm on Bright Yoga's Facebook page. All are welcome at all levels.
March 18, 2020
March 17, 2020
as per the recommendations of the government. We have canceled all in person classes until further notice. We are hoping to keep everyone safe and healthy. Please follow the restrictions as requested.
As per my Life coaching...
December 27, 2019
Northern Yoga Retreat October 1-4, 2020
Mind, Body and Soul by Jan is hosting a Yoga retreat in Huntsville, Ontario. We will have 2 yoga classes per day, an art workshop, a drumming workshop, nature walks and special guest teachers for a restorative and reiki 2 hour cl...
March 26, 2019
March 10, 2019
February 8, 2019
Personal Trainer, Yoga Teacher, Life Coach, Cancer Exercise Specialist, Joga Coach
I have been involved in health and fitness for most of my life through many years of playing baseball, managing and training of young hockey teams, weight lifting and running....
December 13, 2018
We all have storms in our lives. It’s how we handle the storm that gets us through it. Let’s talk!!
Let me help you find your balance and happiness!!
Our Recent Posts
Daily meditation with Jan
Vinyasa Slow Flows class
4 minute meditation