Do I need prior yoga experience to join?

No. Classes are designed for all levels, including beginners. Movements can be done sitting or lying down, making them accessible for all mobility levels.

What types of yoga are offered?

Sessions include restorative and somatic yoga, combined with mindfulness and breathwork to support stress relief, recovery, and overall wellness.

Can athletes and people with chronic pain benefit from these classes?

Yes. Classes often include education on fascia and kinetic connections, helping athletes recover and supporting those managing chronic pain.

Are online options available?

Yes. In addition to in-person sessions at Carter Chiropractic, Zoom classes are offered for flexibility, with schedules that fit busy routines.

Is the environment inclusive?

Absolutely. The clinic provides a gender-neutral, professional space where everyone—athletes, seniors, parents, and professionals—feels welcome and supported.

Yoga Mindfulness | Mind, Body & Soul by Jan

Mind, Body & Soul by Jan offers a new level of professionalism and care to yoga and mindfulness services in Essex. Led by Janet Ellis, a Registered Massage Therapist with ten years of yoga teaching experience, every class is based on clinical knowledge and genuine support. The offerings include restorative and somatic yoga, mindfulness sessions, and accessible options for all ages and abilities, from busy shift workers to new parents. Classes are held in-person at Carter Chiropractic on Talbot Street South, with remote Zoom options for those needing flexibility. Whether you are managing stress, recovering from injury, or building lifelong habits for emotional and physical wellness, our approach is always individualized. We blend somatic movement, breathwork, and anatomical understanding to help you live a happier, healthier life. Everyone is welcome: athletes, seniors, desk workers, and families.

What makes our yoga and mindfulness services unique in Essex is the combination of clinical skill and personal understanding. Janet Ellis’s training as both an RMT and a yoga instructor means she knows not just how the body moves, but also why it may hurt and what it needs to heal. Her background in physical labour and athletics shapes sessions that go beyond standard routines, addressing the real concerns of local residents, such as tension from repetitive work, pregnancy discomfort, or everyday fatigue. The gender-neutral, professional environment at Carter Chiropractic is designed to feel safe and inclusive for everyone, from male athletes to new moms. We also offer direct billing where possible, making high-quality care accessible through your workplace benefits. With Jan’s gentle, listening-centred approach, each session is a chance to feel understood and supported on your wellness journey.

Classes and private sessions are based on somatic and restorative yoga, focusing on internal awareness, gentle movement, and mindful breathwork. No previous yoga experience is needed, and sessions can be done sitting or lying down, making them suitable for all mobility levels. For athletes and those with chronic pain, sessions often include education about the body’s fascia and the kinetic connections, such as the jaw-hip link in TMJ treatment, that support healing. For new parents, infant massage classes (currently offered through Live Bright Yoga Studio) help with bonding, infant brain development, and relief from common discomforts. For those dealing with anxiety, insomnia, or work stress, mindfulness techniques are included to calm the nervous system and restore mental clarity. Live and Zoom schedules offer flexibility: join Monday evenings or early mornings, with session durations that fit your routine. Every step is personalized, and Jan’s commitment to ongoing education ensures you receive the most current and effective care.

Choosing Mind, Body & Soul by Jan means choosing a partner for your ongoing wellness, not just a class or appointment. Our approach is gentle, evidence-based, and continually refined to reflect the needs of our community. Whether you are seeking relief from long-standing tension, support during life transitions like pregnancy or parenting, or simply a moment of calm in your busy week, you will always find a listening ear and expert guidance here. Ongoing partnerships with local studios and healthcare providers keep our services accessible and rooted in the Essex community. Your comfort and progress matter: flexible scheduling, clear communication, and clinical integrity are at the heart of everything we do. Begin or continue your yoga and mindfulness journey with confidence, knowing your care is always individualized and your wellness always comes first.

Do I need prior yoga experience to join?
No. Classes are designed for all levels, including beginners. Movements can be done sitting or lying down, making them accessible for all mobility levels.
What types of yoga are offered?
Sessions include restorative and somatic yoga, combined with mindfulness and breathwork to support stress relief, recovery, and overall wellness.
Can athletes and people with chronic pain benefit from these classes?
Yes. Classes often include education on fascia and kinetic connections, helping athletes recover and supporting those managing chronic pain.
Are online options available?
Yes. In addition to in-person sessions at Carter Chiropractic, Zoom classes are offered for flexibility, with schedules that fit busy routines.
Is the environment inclusive?
Absolutely. The clinic provides a gender-neutral, professional space where everyone—athletes, seniors, parents, and professionals—feels welcome and supported.